The summer for many is a break from school to have fun and enjoy Minnesota’s warm weather. This season for me is also about learning a new routine and taking care of myself. Below are some ways to make sure you are practicing self care during the break from school:

• Maintain a healthy sleep schedule
• Eat healthy and keep a balanced diet
• Drink lots of water and stay hydrated in the sun
• Limit your time on social media
• Wash your face or try a new face mask
• Read a new book
• Discover new music
• Purchase some new candles or essential oils
• Meditate
• Do a puzzle
• Dance
• Try meditation coloring books or painting
• Learn a new recipe
• Remember that its okay to treat yourself! Go get a massage or buy yourself something that you have always wanted!