Since it is officially spring, there is a wide variety of activities that you can do to get away from the stress of school work and other responsibilities.. Here are some possibilities:

• Going for a walk is top of the list and can be very calming. This is the time to destress and unwind by reflecting on your day. Walking is also very beneficial for the heart and  mental health.

• Planting a garden gets you outside to enjoy the warm weather. Gardens provide a calm and peaceful environment. Gardening lets you take time for yourself to think and de-stress.

• Having a picnic- Getting together with friends to enjoy the weather and to spend quality time together is an easy way to boost morale. 

• Biking is a fun way to get some exercise and sightsee at the same time. 

• Exploring different outdoor sports expands experience and time outdoors in the fresh air. From miniature golf to water sports to horseback riding, there are options for everyone. 

Find your new spring favorite.